Using a “Mindful Tech Check” worksheet helps bring awareness to how, when, and why you’re using technology—rather than letting it run on autopilot. It’s a gentle way to pause and notice whether your screen time is supporting or draining you. By reflecting on your habits, emotional state, and intentions, you can create healthier boundaries, reduce digital overwhelm, and make your tech use more purposeful and aligned with your values. It’s less about restriction and more about reconnection—with yourself, your time, and the world around you.
Using a “Mindful Tech Check” worksheet helps bring awareness to how, when, and why you’re using technology—rather than letting it run on autopilot. It’s a gentle way to pause and notice whether your screen time is supporting or draining you. By reflecting on your habits, emotional state, and intentions, you can create healthier boundaries, reduce digital overwhelm, and make your tech use more purposeful and aligned with your values. It’s less about restriction and more about reconnection—with yourself, your time, and the world around you.
