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Dropping Anchor is a grounding technique from Acceptance and Commitment Therapy (ACT) that helps people with ADHD reconnect with the present moment and choose their next action more deliberately, rather than being pulled around by distractions, emotions, or racing thoughts.
Dropping Anchor is a grounding technique from Acceptance and Commitment Therapy (ACT) that helps people with ADHD reconnect with the present moment and choose their next action more deliberately, rather than being pulled around by distractions, emotions, or racing thoughts.